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| November 2008 |
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| Yoga |
| Summary: | Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility and balance. |
| Location: | Blue Mountain Community Services Center |
| Upcoming Dates: |
11/3/2008
11/5/2008
11/10/2008
11/12/2008
11/17/2008
More... |
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| New Seasons Low Impact Aerobics for Seniors |
| Summary: | Regular exercise can help prevent or even improve many health problems associated with aging. |
| Location: | Health Works |
| Upcoming Dates: |
11/3/2008
11/5/2008
11/7/2008
11/10/2008
11/12/2008
More... |
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| Pilates for Seniors |
| Summary: | Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements. |
| Location: | Health Works Wellness & Fitness Center |
| Upcoming Dates: |
11/4/2008
11/6/2008
11/11/2008
11/13/2008
11/18/2008
More... |
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| Female Bladder Problems |
| Summary: | Urinary incontinence is very common--ten million Americans of all ages suffer from it, but only one out of 12 seek help. |
| Location: | Community Services Center |
| Upcoming Dates: |
11/5/2008 |
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| AARP Driver Safety Refresher Course |
| Summary: | The Refresher Course is for drivers who have previously taken the AARP or AAA driver safety course. |
| Location: | Community Room |
| Upcoming Dates: |
11/10/2008 |
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| Prepared Childbirth |
| Summary: | A five-week Prepared Childbirth program that prepares couples for a positive birthing experience, including information on labor, delivery and new parenthood. |
| Location: | To be announced |
| Upcoming Dates: |
11/11/2008
11/18/2008
11/25/2008
12/2/2008
12/9/2008 |
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| Pharmacy Brown Bag Medication Review |
| Summary: | Gather up all your prescriptions and over-the-counter medications and make an appointment to review them with a pharmacist from Blue Mountain Health System. |
| Location: | Carbon Medical Associates |
| Upcoming Dates: |
11/13/2008 |
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| New Seasons Annual Sr. Health Fair |
| Summary: | Hospital Departments, agencies and organizations from Carbon and surrounding counties present information and free screenings to New Seasons members 55 years of age and older. Prizes and giveaways. |
| Location: | Boys and Girls Band Hall |
| Upcoming Dates: |
11/14/2008 |
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| Female Bladder Problems |
| Summary: | Urinary incontinence is very common--ten million Americans of all ages suffer from it, but only one out of 12 seek help. |
| Location: | Community Services Center |
| Upcoming Dates: |
11/17/2008 |
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| Poor Circulation in the Diabetic |
| Summary: | Poor circulation is one of the most dangerous consequences of diabetes. |
| Location: | Community Services Center |
| Upcoming Dates: |
11/18/2008 |
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